Performance enhancement for athletes and performing artists
Get on top of your mental game
You have worked hard to get where you are today. You have clocked countless practice hours, made sacrifices, pushed through highs and lows of competition, and on some days you put in all you got.
Yet something is just not clicking the way you would like right now. It seems as though you can’t quite get to or stay on the path you envisioned and hoped for. You feel frustrated and discouraged, wondering what the next best strategy is.
You would like to feel confident, effective and satisfied.
Yet, when it comes to identifying and working through the barriers in your way right now, you are struggling to crack the code. You feel unsettled, as this wasn’t always the case. Even experiencing difficulties in the past, you have always had a plan and kept moving forward one way or another. Somewhere along the way your typical strategies for moving ahead stopped working and your emotions seem to get the best of you at times. You have lost some of your focus and clarity around goals and clarity on the life you want.
In fact, at times your journey feels more like quick sand. The more you try to gain control, the deeper you seem to sink in.
There is another way. Let us help you start fresh, lean into to the quick sand, get clarity and focus back. You can feel centered and effective again.
When you seek help at Lotus:
- We will help you work with internal and external barriers that are getting in your way including effectively channeling your emotions for success
- You will learn to skillfully navigate the “mental game” and internal and external stimuli in addition to physical elements of your craft
- You will incorporate mindfulness and acceptance strategies and your values-driven behaviors to pursue the life you want in your performance and beyond
- You will work with the “whole you”, integrating physical, mental, emotional, spiritual and other domains of your life to perform optimally
- You will integrate successes, failures, insights and growth mindset
- You will navigate pressure, expectations and setbacks effectively
- You will nurture healthy confidence and improve focus
- You will be able to utilize Lotus, a neutral space to discuss all of your concerns and relationships with peers and coaches, navigating transitions, balancing career or school and other goals with your performance and training
- You will cultivate self-reflection, curiosity, and openness to feedback
- You will channel your energy and focus toward meaningful and consistent behaviors
Come get support with us. You don’t have to do this alone and it doesn’t have to be a struggle.
When you seek performance enhancement at Lotus Consulting
- You will identify your vicious cycle and why it’s not working for
- You will center, refocus
- You will indentify your values and what makes your life and your craft meaningful and satisfying for you
- You will learn skills to manage stress and expectations effectively
Whether you are feeling burnt out or disconnected, struggling to stay motivated or effective, frustrated because of an injury or another setback, navigating pressures and expectations, peer and coach relationships or navigating other elements of your life and blending it with the rigor of your craft, we are here to help. We work with individuals and groups like you every day and we make it our business to understand and master the tools we offer helping athletes, artists and performers pursue a satisfying, rewarding a path. We make it our business to understand your concerns.
It is possible to experience clarity, focus and satisfaction again. We are here to help you be on top of your mental game and overall wellness, getting back on the path to life that matters to you.
Connect with us, come experience increased level of motivation and satisfaction the more you live life consistent with your values.
Right now, serenity or success might feel far off, but that doesn’t mean you can’t start taking the necessary steps to start unpacking your what has plagued your game today. You will feel empowered to write the ending of your story. We at Lotus look forward to guiding you in this process.
What to expect
We utilize evidence based approaches, and we begin by careful assessment of your presenting concerns, identities and barriers. Together we then develop a plan to achieve your goals and living life meaningful to you.
Most of our clients begin with a weekly 55 min long session. We are also happy to connect with you for a free 20min phone consultation.
Insurance and payment options
We accept Blue Cross, Blue Shield insurance, Blue Care Network including Premier Care, Michigan Care, Aetna, United Healthcare, Priority Health, Multiplan and Cigna via Multiplan. We are also happy to provide you with a superbill that you can submit to your insurance. Some insurance plans offer out of network benefits. Our out of pocket fee is $145 – $170 and we have some sliding scale options.
We accept cash, check and credit payments as well as HAS/FSA cards.
If you have any questions or would like to schedule, don’t hesitate to give us a call or email. We are here to help.
How to schedule
Your next steps
It is possible to experience clarity, focus and satisfaction again.
We are here to help you be on top of your mental game and overall wellness, getting back on the path to life that matters to you.
Connect with us, come experience increased level of motivation and satisfaction the more you live life consistent with your values.
Right now, serenity or success might feel far off, but that doesn’t mean you can’t start taking the necessary steps to start unpacking your what has plagued your game today. You will feel empowered to write the ending of your story. We at Lotus look forward to guiding you in this process.
About Lotus Consulting
You are not alone. We understand, and we are here to help.
Our professional team at Lotus is here to help you break the cycle you have been caught in. It’s easy to lose perspective and no longer see how we contribute to our struggle. We are here to help you regain clarity, perspective, focus and motivation.
At Lotus Consulting
We offer safe and judgment free zone and a deeply caring, compassionate and highly trained professional, multidisciplinary team. You can begin to heal and refocus while feeling heard. We offer emotion regulation, distress tolerance skills, interpersonal effectiveness skills, mindfulness and acceptance training and more. We help you expand your psychological flexibility and pursue valued living.
Live the life that is meaningful to you
Our team of licensed therapists will help you refocus on what you value in life by cutting through the noise of mental health concerns, performance anxiety, self esteem concerns, focus and motivation difficulties, burnout , interpersonal dynamics, identity and valued living concerns.
Our mission
Our mission is to provide a deeply caring, compassionate care, safe and judgment free environment coupled with evidence-based therapies to help you and all of our clients live a richer, fuller and more satisfying life including your performance and beyond.
Through the use of mindfulness-based Cognitive Behavioral Therapies such as Acceptance and Commitment Therapy and Dialectical Behavior Therapy we help you and all clients manage stressful experiences, increase distress tolerance, let go of struggle, living mindfully and getting clear on what really matters to you.
We are dedicated to high standard of ethical and effective care.
We are deeply passionate about performance enhancement, general mental health and wellness as well as social justice issues.
The clinical approaches of our team members vary within the spectrum of evidence-based treatments ranging from mindfulness based cognitive behavioral therapies. All of us at Lotus believe in and conduct our work from a place of empowerment and inclusion, drawing from multicultural competence.
Athletes and performers often seek our help with performance improvement, focus concerns, anxiety, communication, choking, motivation, coping with pressure, injury/ setback recovery and adjustment, and many seek specific tools from mental rehearsal to stress management strategies among others. If you have any questions don’t hesitate to contact us. We are happy to discuss your goals and how we can best assist you.
We believe mental health and resilience training are just as important as physical rehearsal. We help our clients find the optimal balance for their success.
You can also find more about other concerns we address here:
- Depression
- Anxiety and stress
- Trauma
- Eating issues
- Substance use and addictions
- Loss and grief
- Student mental health
If you are experience any of these, see our service page for these concerns to learn more about them and Lotus treatment. Know that we address and treat a wide range of concerns from stress management and general mental health and wellness, transitions and identity concerns to specialized mental health for concerns such as trauma and eating disorders. This list here is not all inclusive. It is but a sample of how we work and what you can expect at Lotus.
We are deeply passionate about mental health and wellness
The clinical and skills training approaches of our team members vary within the spectrum of evidence-based treatments ranging from mindfulness based cognitive behavioral therapies such as Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to Prolonged Exposure treatment. All of us believe in and conduct our work from a place of empowerment and inclusion, drawing from multicultural competence.
Lotus Consulting is a premier outpatient treatment and wellness center helping adult clients 18 years old and older with stress management, general mental health, counseling and consultation and concerns such as food, body image concerns, eating disorders, addictions, anxiety, depression and mood concerns, trauma, loss and grief, relationships, transitions, performance enhancement and more. Located in Ann Arbor, Lotus is easily accessible to individuals in Ypsilanti, Dexter, Chelsea, Saline, Plymouth, Canton, Brighton and surrounding areas.
Find out more about us HERE.