College mental health at Lotus Consulting
You have been feeling stressed, anxious, overwhelmed, out of place. It feels as though you are just going through the motions.
You have done all the work to get in and prepared well. You are used to succeeding but now you feel more like small fish in large pond, overwhelmed by competing demands, trying to find your way in the midst of it all, academics, relationships, multiple stressors all at once. Figuring out your people, places and things, how or where you and your identities fit in it all.
You would like to feel connected, confident, focused and effective again.
But when it comes to finding your path and balance, you feel disoriented, finding it hard to make decisions with clarity and ease like you used to. This is unsettling, as you have not always felt this out of control or uncertain. In fact, as you tackled challenges throughout your life you always found enough clarity to keep moving forward with purpose and conviction.
Yet, being on campus now, navigating all the moving pieces at once, everything from living situation, social dynamics, friends and faculty relationships, high-pressure academics along with daily life you feel overwhelmed and a bit lost. You are trying all you can but the results do not seem to quite reflect your effort.
You wonder if your vision is attainable exactly as you hoped. You doubt yourself and your decisions. You wonder if this path is for you.
We are here to help. You can feel satisfied, focused and in control again.
When you seek help at Lotus:
- You will work with a counselor well versed and trained in student mental health
- You will be able to unpack all layers of your experience in an understanding and supportive environment
- You will have access to evidence-based treatments, effective tools, and resources we provide and connect with
- You will develop a path to satisfying, meaningful undergraduate, graduate school, post-graduate experience and beyond
Come get support with us. You don’t have to do this alone and it doesn’t have to be a struggle.
What to expect
Student mental health counseling at Lotus Consulting
Whether you are a freshman new to campus trying to figure out roommate situation, required and preferred classes, keeping up with social life and pressures, finding your way and your voice on campus, exploring your identities and freedom, whether you are a graduate student returning to academia from working after college or we are catching you just before leaving college for an internship, residency or your dream job…we are here to help. We work with students every day and we make it our business to understand student mental health and best practices. We make it our business to understand your concerns. Familiar and always up to date on campus, local and national resources and evidence-based treatments, we begin by careful assessment of your presenting concerns, identities and barriers. Together we then develop a plan to achieve your goals and living life meaningful to you while in college or after.
Most students begin with a weekly 55 min long session. We are also happy to connect with you for a free 20min phone consultation.
Insurance and payment options
We accept Blue Cross, Blue Shield insurance, Blue Care Network including Premier Care, Michigan Care, and Aetna. Some insurance plans allow us to bill out of network as well and we are always happy to provide a superbill for you. We accept cash, check and credit payments, HAS/ FSA cards.
About Lotus Consulting
You are not alone. We understand, and we are here to help.
Our professional team at Lotus is here to help you break the cycle you have been caught in. It’s easy to lose perspective and no longer see how we contribute to our struggle. We are here to help you regain clarity, perspective and hope.
We offer safe and judgment free zone and a deeply caring, compassionate and highly trained professional, multidisciplinary team. You can begin to recover while feeling heard. We offer emotion regulation, distress tolerance skills, interpersonal effectiveness skills, mindfulness and acceptance training and more. We help you expand your psychological flexibility and pursue valued living.
Live the life that is meaningful to you
Our team of licensed therapists will help you refocus on what you value in life by cutting through the noise of stress, panic, imposter syndrome, mood concerns and more.
Is to provide a deeply caring, compassionate care, safe and judgment free environment coupled with evidence-based therapies to help you and all of our clients live a richer, fuller and more satisfying life in and out of college.
Through the use of mindfulness-based cognitive behavioral therapies such as Acceptance and Commitment Therapy and Dialectical Behavior Therapy we help you and all clients manage stressful experiences, increase distress tolerance, let go of struggle, living mindfully and getting clear on what really matters to you.
We are dedicated to high standard of ethical and effective care.
We are deeply passionate about mental health and wellness as well as social justice issues.
The clinical approaches of our team members vary within the spectrum of evidence-based treatments ranging from mindfulness based cognitive behavioral therapies. All of us at Lotus believe in and conduct our work from a place of empowerment and inclusion, drawing from multicultural competence.
Anxiety and depression have been at the top of concerns students present with across the nation. Eating issues, substance use, trauma and academic concerns follow. College is also a time of exploration of personal and professional identities, relationships and more.
You can find more about other concerns we treat here:
- Anxiety and stress
- Eating issues
- Substance use and addictions
- Loss and grief
- Performance enhancement
Lotus Consulting is a premier outpatient treatment and wellness center helping adult clients 18 years old and older with food, body image concerns, eating disorders, addictions, stress, anxiety, depression and mood concerns, trauma, loss and grief, relationships, transitions, performance enhancement and more. Located in Ann Arbor, Lotus is easily accessible to individuals in Ypsilanti, Dexter, Chelsea, Saline, Plymouth, Canton, Brighton and surrounding areas.
Find out more about us HERE.